NCBTMB approved for 10 CE's - USA

5 secondary credits for MTAS-Canada

The Healthy Eating Every Day book is the text for all Healthy Eating Every Day classes. This user-friendly book helps participants learn and practice behavior change skills such as goal setting, self-monitoring, and relapse prevention that support their new healthy eating habits.

Table of Contents

Session 1 Healthy Eating: A Balancing Act
Session 2 Taking Stock
Session 3 Setting Goals and Rewarding Yourself
Session 4 Identifying Barriers and Benefits
Session 5 Tackling Triggers
Session 6 Eating Out
Session 7 Talking to Yourself
Session 8 Healthy Shopping Strategies
Session 9 Recruiting Support
Session 10 Looking Back, Looking Forward
Session 11 Getting Back on Track
Session 12 Cooking Up a Healthy Diet
Session 13 Dietary Supplements and Fad Diets
Session 14 Balancing Calories With Physical Activity
Session 15 Controlling Weight
Session 16 Managing Time and Stress
Session 17 Staying Motivated
Session 18 Eating in a Changing World
Session 19 Planning Ahead
Session 20 Celebrating Success

10 CE’s Includes book and test Must be mailed